Good Snacking Versus Bad Snacking
America is a nation of snackers. According to a survey by Nielsen, a consumer research group, 91 percent of respondents admitted to snacking daily. 25 percent reported having snacks three to five times...
View ArticleMore Government Advice for Healthy Eating – Do We Care?
Every five years or so, the U.S. government updates its Dietary Guidelines for Americans, advising us how to eat to stay healthy. 2015 is the next due date. Starting in 1980, two government agencies –...
View ArticleNutritional Health Most Valued Among the Young and Affluent
You would have thought, “the older, the wiser.” But when it comes to diet and lifestyle choices, today’s young people seem to be doing better than any living generation before them. In a survey...
View ArticleAre We Wired to Deviate from What We Know Is Right?
Most of what we achieve in life is based on compromise. Getting exactly what we want is rare. Usually it’s give and take. Conflicting interests make it necessary to bargain constantly. However, we also...
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